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Hi and welcome to my online fitness training platform! I'm Bex, a qualified personal trainer, certified nutritionist, life coach, NLP Practitioner and health + fitness writer.


I created this platform for women, just like you who need a little help + support to reach their health + fitness goals.


The online fitness training is like no other app, site or online personal training you will have experienced before. And that's because it integrates exercise with nutrition + psychology to provide completely holistic solutions. What’s more, your fitness and nutrition plans are customised to you, according to your ability, preferences + goals.


So, if you're ready to take your health + fitness to whole new levels, are looking for something unique to you, know that you need a little more support, motivation + help, then sign up to one of my packages + let's get started!


FITNESS DEMO VIDEOS

CARDIO EXERCISE: JUMP SQUAT

RESISTANCE EXERCISE: FRONT PLANK

RESISTANCE EXERCISE: DOUBLE CRUNCH

RESISTANCE EXERCISE: CUBAN ROTATION

NUTRITION DEMO VIDEOS

BAKED SALMON WITH INDIAN SPICES

CHICKEN CAESAR SALAD

CHUNKY FISH SOUP

PORK KEBABS WITH FENNEL SALAD

MIND DEMO VIDEOS

YOGA: COMPLETE BREATHING + RAPID BLOW BREATHING

YOGA: PHYSICAL POSITIONS

PSYCHOLOGY: GOALS

PSYCHOLOGY: CONFIDENCE

The material on the website is for education purposes only + is not to be used for medical advice, Diagnosis or treatment. See More Information. Use of this site is subject to our terms of use and Privacy Policy

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